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Foods To Lower Blood Pressure

Hypertension is frequently known as high blood pressure and is additionally a major health problem that many people are afraid to come across. The good thing is, eating more vegetables and fruits have been seen to be a huge help when it comes to lowering blood pressure. I will be discussing some foods to reduce blood pressure that you may incorporate to your diet as you read this article.

Number 1. Apples – an apple day keeps the doctor away, which is basically an old saying but this is a different story with regards to lowering your BP. Apples contain potent antioxidants that can decrease blood pressure while shielding blood vessels from damage, which plays a huge role when trying to maintain healthy blood pressure.

Number 2. Banana – as a matter of fact, average size banana contains more than 400mg potassium and just a milligram of sodium. Potassium is one of the electrolytes in our body and works perfectly with sodium in controlling heart function as well as fluid balance, which is a critical factor when controlling hypertension.

Number 3. Strawberries – this is basically a great ally when preventing and treating hypertension. Truth is that, eating 8 strawberries have 1.44mg of sodium and 240mg of potassium which is a great proportion in sustaining blood pressure.

Number 4. Papaya – whether you believe it or not, papaya has 781mg of potassium, electrolyte and mineral which helps in achieving normal blood pressure. It is suggested that we need 4700mg of potassium per day in order to regulate our blood pressure according to experts. Eating fresh papaya on empty stomach for at least a month can lower your risks of dealing with cardiovascular diseases and an effective remedy for high blood pressure.

Number 5. Blueberries – these foods are actually low in sugar while being high in fiber and heart healthy antioxidants. According to previous studies, it has revealed as well that women who consume 3 servings or more of blueberries and strawberries a week had 32 percent lower chance of suffering from heart attack.

The benefit was because of flavonoids in berries that are recognized as anthocyanin which are types of antioxidants that give such fruits their purple and red hues.

Number 6. Spinach – if you wish to know how to lower blood pressure, then you better consider eating leafy and fresh spinach which is high in fiber, low in calories and packed with lots of heart healthy nutrients similar to magnesium, polate and potassium. If you’re seeking for easy way of eating more of this vegetable, consider mixing fresh spinach leaves in salads or add them to your sandwich as part of your high blood pressure diet.

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